With the peak of flu season upon us and colds spreading throughout our communities, I felt it would be a good time to post about flu and cold prevention. Here's what I've learned after a bit of research...
Prevention
1. WASH YOUR HANDS! This by far the best way to avoid contracting or spreading diseases. Avoid hand sanitizers when possible as they kill both good and bad bacteria, and chemicals can be absorbed into your body through your skin.
2. Cut out white sugars and starch. Your immune system (and entire body) functions better without "the whites"'
3. Increase intake of dark, nutrient rich vegetables and fruits!
4. Drink lots of water. 8, 8oz. glasses should be a starting point. Water flushes out toxins in addition to keeping your body hydrated.
5. Supplement with vitamins. Vitamin C, Vitamin D, and Zinc are the best ones to start with.
6. Boost your immune system through exercise! Studies indicate that increased blood flow boosts your body's natural virus killing mechanisms.
7. Rest! Minimum 8 hours at night is recommended.
8. DON'T cough into your hands. Rather, cough into your elbow to prevent spreading illness to others.
9. Avoid touching your face.
10. Try probiotics, as they can lessen the chance of both respiratory and digestive viruses.
11. Eat more garlic. It supports immune health and aids in fighting viruses.
Treatment
1. Elderberry, Vitamin C, Vitamin D3, and Zinc
2. Garlic. It boosts immune system.
3. Cinnamon. It's anti-bacterial.
4. Hot liquids loosen mucous and sooth sore throats. Herbal and lemon teas are best. Also try peppermint and camomile.
5. Again, cut out the whites and starches and increase dark vegetables.
6. Fluids, fluids, fluids!!
7. Rest as much as possible.
8. Hot compress for nasal passages and headaches.
9. Run a humidifier to help loosen congestion.
Here are some of the more helpful articles I found on this topic:Natural Illness Prevention and Treatment- Beat the Cold, Flu and Fever Faster
8 Natural Tips to help Prevent A Cold
15 Ways to Prevent Cold and Flu- ABC News
Great tips, friend! One thing I'd advise is to be careful with peppermint. It's great for colds, but from what I've read peppermint increases your propensity toward depression. Spearmint, on the other hand, is much safer in that regard and still yummy :)
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